While living in NYC in my early 20’s, I remember sitting in a cafe across from Carnegie Hall journaling as I watched the NYC Marathon

This year I made the leap – it was a big and scary leap from the machine of healthcare to building my own wellness-focused medical

The other day, I was listening to one of my favorite podcasters (#mindsetmentor) and he asked the age old question: “If money was no object,

Asking One Simple Question Can Entirely Change How You Feel… Article by Christian Waugh   Great article about affect labeling… Researchers have found that when

This is my favorite TedTalk by Dr. Joe Dispenza. We know that our environment can influence our behavior, thoughts, and emotions. There is mounting evidence

I find myself sharing this little list with at least one patient per day, so I thought I would post it here as well. Obviously,

Thoughts… In speaking with my child about what he is learning at school, and hearing his thought process around identity, and pronouns, and differences, it

“Those who recalibrate in times of stress end up living healthier, stronger, more connected lives.” – D. Rosmarin How many times have you told your